This is an ongoing group training program that is created to help you reach your fitness goals for GOOD. Truly make this a lifestyle with the workouts, nutrition and mindset you need all through the Thentic Training app.
Here's what you get:- (5) 30 min workouts/week with exercise video demonstrations All you need is dumbbells and Thentic booty bands
- Nutrition guides (grocery list, Macros 101, meal ideas/recipes, etc.)
- Macro or intuitive eating coaching
- Monthly pre-recorded lessons on various health and fitness topics
- Weekly mindset audio message to give you that extra motivation
- M-F group chat support and access to your coach
- Lifestyle habits check list
- Workout and progress tracking
- Bi-Weekly check-ins
- 15% off THENTIC supplements