Are you jumping from diet to diet? Are you feeling stuck in a meal plan with food restrictions? Well... Not anymore because I’m a here to help bring change!
You can find the freedom you are looking for. In this 2 day FREE training you'll learn everything you need
to ditch the diets for good, so you can live your true auTHENTIC life. No longer feel like you are on a diet,
but rather following a balanced diet to fuel your body for overall wellness: Physically,
mentally/emotionally, and socially. In this training I'm going to break down exactly how I did it step by
step, so you that you can too.
#1: Diet Culture & Balanced Nutrition
• What is diet culture and how
has it affects us physically.
mentally, and socially?
• Fad diets and restrictive diets.
• Mindset shifts we need.
• What is balanced nutrition?
• What are the benefits? What
does it look like?
Day #2: Approaching Balanced Nutrition With Intuitive Eating & Calories/Macros
• What does intuitive eating even
mean?
• What are calories and macros?
• Carbs, fats, and protein broken
down in detail.
• How to set your calories and
macros for your goals
This training is for you if you want more flexibility in your nutrition, but...
•You find yourself constantly restarting a diet and are stuck in the endless cycle.
•You are tired of being on a “diet” and you want to find freedom from foodrestriction, so you can happily live life with confidence and energy.
• You know you need a more positive relationship with food, but it’s hard to unlearnwhat diet culture has presented.
• You are overwhelmed with all the nutritional information out there, that you don’tknow which is best for you and how to start.
• Self-doubt with staying consistent is creeping in and you are starting to question if you will ever get the hang of a healthier lifestyle while being a mom.
• You failed before and now you are terrified to try something new
You can reach your goals and maintain them with balance and guidance and that’s what you will get in this training. I have been where you are. I have tried so many diets that promised the world, have been on restrictive meal plans, and felt food deprived to my core desperate to reach my goals at any cost. I finally reached my goals when I found balance. I started with macros and transitioned into intuitive eating. I felt free! Free to live my life with a positive relationship with fitness, nutrition, the scale, and my body.
Now, I am running this training where you'll learn how to as well. I’ll give you the tools to finally feel like you can do it this time. Let's ditch the diets and live thentically fit!
1st Place
200$ off 1:1
coaching
+
Free nutrition
assessment.
2nd Place
100$ off 1:1
coaching
+
Free nutrition
assessment.
3rd Place
FREE Nutrition
Assessment
Follow The Steps To Win:
• Register for the training
• Attend both days of the training or watch the replay
• Complete the homework for each day
• Share a takeaway from the training to your IG story with a screenshot of the training, a quote, or a
picture of yourself.
• Tag me @alishamartinfit so I can see!
